Is Astral Travel Really Possible For Some People
Astral travel is the soul’s sojourn into the inner levels of mind. The visit occurs every night while sleeping, a natural release as the waking mind rests. Astral travel is possible while waking and can be gained through progressive relaxation combined with visualization.
Anyone can astral travel if they cause there to be a state of relaxation, reducing tension, allowing the muscles to become like water. Since tension is held unconsciously for most, this takes practice. Breath is a wonderful means to release tension. Breathing very deep in a rhythmic manner for 6 seconds, holding the breath for 6 seconds and then releasing the breath for the same time period is instrumental in gradually releasing tension. Combine the breathing with tensing the body while inhaling and holding, then relaxing the tension while exhaling is a powerful way to become more and more relaxed and peaceful which is conducive to astral travel.
Once the body is relaxed and peaceful, begin imaging a warm light enveloping the body. While in a relaxed state, picture in your mind the body rising out of the physical form and floating. Continue breathing, remain calm and with daily practice one will become ready for astral travel.